Trends in Exercise Fitness

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YOUR Williamson’s feature Fitness Guide – Get your groove on and your “you know what” in shape with any of these amazing workouts and workout places!


Sweat Franklin

Franklin’s premier boutique fitness studio allows you to experience a variety of addictive, body transforming workouts all in one space.  Located less than a mile from Downtown Franklin, Sweat offers high velocity group fitness classes, personal training, and metabolic typing nutritional programming. We’ve assembled a team of the most sought after trainers in the city who lead results-driven total body workouts that clients crave.

Interval Training Bootcamps, Spin with TRX Strength, Cardio Box, Barre Burn, Hip Hop Dance, Pound Ripstix Cardio Sculpt, Yoga, and the list goes on!

 

1441 New HWY 96 West, Suite 2, Franklin, TN 37064

615.435.3497  |  www.SweatFranklin.com


Title Boxing club

A fitness club with a punch. TITLE Boxing Clubs offer explosive total body boxing and kickboxing fitness workouts to help women and men burn up to 1,000 calories per hour in each group class. If you are looking for a fitness club that offers effective group exercise classes and personal training, TITLE Boxing Club is the fitness club for you. Find your TITLE Boxing Club and get your First Shot Free!

 

Eddie Finley

Franchisee Owner

Tribune Boxing LLC  |  dba TITLE Boxing Club

Cool Springs & Green Hills

cell: 615-430-9996  |  eddie.finley@titleboxingclub.com

This Title Boxing Club is an individually owned and operated fitness franchise business of Tribune Boxing LLC


Studio Novo

Have you ever wondered “What is the Future of Fitness?”  Studio Novo believes in efficiency and longevity. Studio Novo features a workout method performed on the third-generation Megaformer™. Studio Novo’s Megaformer workout offers the unique fusion of strength, core, cardio/circuit training and stretching into an intense 50-minute exercise experience.

The first class is FREE!  To redeem, follow the steps below:

  • Go to www.novonashville.com
  • Click “Book a Class”, select appropriate studio (Nashville or Cool Springs).
  • View schedule and sign up for the class of your choice by using “First Class Free” option.
  • Questions?: email novonashville@gmail.com or call 615-236-9167
  • Studio Novo Cool Springs
    9040 Carothers Parkway, #103 Franklin, TN 37067

Iron Tribe

 

It Starts with Iron Tribe 101… and Ends with you Having Fun in the Best Shape of Your Life! Class times range from the early morning to the evening. If you want more energy, better sleep, weight loss, muscle gain and actually to enjoy getting into great shape, call the most convenient
Iron Tribe location today!
Locations in Williamson County:
Iron Tribe Cool Springs
1731 Mallory Lane,
behind/to the right of Cracker Barrel,
615-953-3843
Iron Tribe Brentwood
214 Ward Circle in Maryland Farms,
615-376-5050
For more information and dozens of transformation stories, visit IronTribeFitness.com.

NEIGHBORHOOD BARRE

True to its ballet roots, Neighborhood Barre utilizes the ballet barre for a full-body workout that alternates between cardio intervals, small isometric movements and core strengthening, building lean muscle tone. We offer over thirty classes per week with class times ranging from 5:30 am to 6:45 pm. We also provide complimentary childcare during select class times! Mention this ad to get one week of unlimited classes for FREE for new clients!
7010 Executive Center Dr
Brentwood, TN 37027
www.NeighborhoodBarre.com
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