YOUR Health & Wellness

NEW! Harlinsdale Trail Run/Walk Club

Apr 10, 2019 at 01:11 pm by PaigeAtwell

  The Harlinsdale Trail Club will meet on April 12, May 10, October 11 and November 8 at The Park at Harlinsdale Farm! This all-ages and all-abilities club encourages pa.... Read More

Juicing 101 - What Does What, You Ask?

Mar 12, 2019 at 11:23 am by MarlenaRMG

By Anna Robertson Ham Juicing is not a new trend. It has been around for a long time, but the trend caught on in the past decade, especially in recent years. People are figur.... Read More

Small Changes, Big Difference

Feb 11, 2019 at 11:50 am by PaigeAtwell

With Valentine’s Day coming up, love, hearts and all things red seem to be around every corner. These festive items can be a perfect reminder to focus on hea.... Read More

Faith With My Hole Heart

Feb 01, 2019 at 04:05 pm by PaigeAtwell

According to the American Heart Association, Congenital heart defects result when the heart, or blood vessels near the heart, don’t develop normally before birth.... Read More