health and wellness

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Superfood Cocktails

Aug 12, 2019 at 03:02 pm by adminjen

There's no need to drink less — just drink better! Superfood Cocktails is your go-to guide for drinking well. Each delicious, healthy-ish recipe in this unique collect.... Read More

Back to Beauty School

Aug 12, 2019 at 12:57 pm by adminjen

BY JULIE JORGENSEN Okay everyone, it’s that time of year. Time for the epic pilgrimages to Target, the establishing of activity calendars and the ubiquitous “firs.... Read More

Early Treatment of Injuries Key to Keeping Young Athletes in the Game

Aug 07, 2019 at 12:51 pm by adminjen

Early treatment of injuries is key to keeping young athletes in the game. “Shaking it off” and “toughing it out” are all too synonymous with sports inj.... Read More

Simple Heart Scan Credited with Saving Life of Young Tennessee Man

Aug 07, 2019 at 12:48 pm by adminjen

By Brian Long, M.D. Are you at risk for a heart attack? All too often, the number one killer of Americans strikes the least suspecting–those with few known risk factors.... Read More

Mind Your Feet

Aug 07, 2019 at 12:44 pm by adminjen

By Ronald Derr, D.O. Taking care of your feet has the potential to improve how your entire body moves and feels. However, all too often, we do not place the same emphasis on.... Read More