Recipes

by Kimberly Blaker There’s no question playing in the dirt tops the list of fun for kids, particularly young children, despite the protests of many well-intended parents. If you happen to be one of those worried parents, you can put your fears aside. As it turns out, dirt is beneficial to the long-term health of kids, according to a Northwestern University article by Clare Milliken, “Germs at four, less inflammation at forty.” Studies have found that early exposure to certain

Spring is the perfect time to get outdoors, and gardening can be a great way to enjoy nature while reaping its many health benefits. In celebration of Occupational Therapy Month, Sara O’Neill, an occupational therapist at Williamson Health’s flagship acute care hospital, Williamson Medical Center, recently shared insights on gardening’s health perks as well as tips for resuming gardening post-illness, injury or reduced mobility. Physical Benefits As an occupational therapist,

Katier Jacobs shares her Garden Party tips with The Cheese Gal.